In this practical seminar, participants learn to better understand stress, recognise personal stress triggers and take targeted countermeasures.

Part 1: 

• Stress – what is that actually?
• The biological stress programme and its consequences
• From victim to protagonist: the three pillars of individual stress competence
• Recover – but right! lPersonal stress intensifiers and what lies behind them

Part 2:

• Stressors – what stresses us
• Proven methods for time management
• The time management matrix: The path to the essential

When:
Part 1: Wed. 08. October 2026
Part 2: Wed. 22. October 2026
Time: always 08:00 - 12:00
Location: Meeting Room, Main Building, 1^st Floor
Instructor: Mag. Ulrike Claudia Krenn, Coach

*Participation in this webinar can take place during working hours.