Care keeps our society and families together. Caring for someone or something often means having to think about everything all the time. Over time, this can lead to mental strain, also known as mental load. This involves constant to-do lists swirling around in our heads (making doctor's appointments; remembering birthdays; running errands; thinking carefully about what we need; reminding partners, relatives or children about birthdays, errands, appointments, etc.) and can lead to overload.

This event aims to highlight the mental burden and the stress that often results from it, as well as to introduce helpful approaches for coping with overload.

Contents overview:

• What is Mental Load? What am I responsible for? What do I have to organise?
• Facts and Figures
• Helpful approaches to relieve stress
• Exchange that does you good

What: Mo. 13^rd October 2025
Time: 10:00 - 12:00 o´clock
Location: Meeting Room, Main Building, 1^st Floor
Instructor: Eva Rockenschaub, MSc - Psychologist

*Participation in this webinar can take place during working hours.*